The Secret of Success…

is to support you in YOUR fitness goals. People may share the same fitness goal but no two people’s journey to success is ever the same. For this reason my person training sessions are ALWAYS designed and tailored to be bespoke to you and what you want to achieve.

INDIVIDUAL SUPPORT

Sometimes the best way to get on top of things is with 1-1, tailored coaching. Let me get you up and running, fast with friendly and encouraging support.

GROUP CLASSES

Training with others is an amazing way to stay accountable and have fun.  You will always be exercising in a safe and supportive environment.

TOOLS AND KNOWLEDGE

I have so many tricks up my sleeve to get you to where you want to be. I have a total commitment to my clients and because of my investment in continued training  I guarantee I know how to support you.

CELEBRATION

This is the fun bit – celebrating your wins with you!  Nothing gives me more pleasure than seeing my clients reaching their targets.

See what some of my clients have to say…

Every class is different and I love coming along each week to see what Amy has set up! It’s a really friendly group. I’ve also had a block of PT sessions which were totally aimed at me and what I wanted to achieve. Amy is great at concentrating on your wellbeing as well as weight loss / muscle gain. I would highly recommend to anyone that need that extra push in getting fit! 

Holly, Hants

I was so happy with my one to one session with Amy. After a quick message to find out availability, Amy had made me an hour session and booked me in that very afternoon. She finds new ways to use her equipment that keeps the session feeling fresh and new. Very happy



Allan R, Hants

Amy is amazing! She never shouts but encourages you to get to your own goals and work to your own abilities, no-one else’s! Even in lockdown she has kept me fit and active and at a really competitive price with daily classes via zoom and personal training sessions.



Anna J, Hants

Book your complimentary consultation NOW!

Personal Training Price List

Block bookings and gift vouchers are valid for 6 months. All personal training sessions have a 24 hour cancellation policy.  If cancelled within the 24 hour notice period your session will still be charged.

Individual

£ 15
£ 27 .50
per half hour
per hour
  • Includes free consultation
  • Strength / Fitness Test / Body Measurements
  • Goal Setting
  • Tailored and personalised sessions
  • Progress reviews
  • Membership not required
  • Located at Abshot Country Club
  • 24 hour cancellation policy

Buddy Session – 1 hour

£ 40
per hour
  • For a minimum of 2 people with similar goals
  • Includes free consultation
  • Strength / Fitness Test / Body Measurements
  • Goal Setting
  • Tailored and personalised sessions
  • Progress reviews
  • Membership not required
  • Located at Abshot Country Club
  • 24 hour cancellation policy

Classes

£ 5
  • During Covid – Maximum 10 people
  • Circuit-based training
  • Mix of Free Weights, Body Weight and Cardio
  • Full body workout – GUARANTEED!
  • Adapted to suit all abilities
  • Located at Abshot Country Club
  • Membership not required

Bump and Beyond

  • Perfect for pre and post natal training
  • Pre Natal:
    Optimal Exercises for core stability and Pelvic floor strength
    Safe lifting techinques
    Nutrition and life style guidance
  • Post Natal:
    Optimal exercises for core and pelvic floor recovery
    Modifications to exercises should you experience any issues such as Diastasis Recti or weakness in your pelvic floor
    Resistance training adapted to help rebuild and strengthen your body

5 Session Block

£ 137 .50 £ 130
per block
  • Includes free consultation
  • Strength / Fitness Test / Body Measurements
  • Goal Setting
  • Tailored and personalised sessions
  • Progress reviews
  • Membership not required
  • Located at Abshot Country Club
  • 24 hour cancellation policy

10 Session Block

£ 275 .00 £ 250
per block
  • Includes free consultation
  • Strength / Fitness Test / Body Measurements
  • Goal Setting
  • Tailored and personalised sessions
  • Progress reviews
  • Membership not required
  • Located at Abshot Country Club
  • 24 hour cancellation policy

Get in touch for a chat!

write to me or get in touch on my social media