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Blue foam spacer insole allows for an adjustable fit

Refrigerate at least 2 hours before serving

Oil I prefer to use olive or avocado oil for this

Nutrition Information : 304 calories, 20 g carbs, 2 g sugars, 9 g fat, 3 g saturated fat, 33 g protein, 1 g fiber ( from myfitnesspal.com ) MyWW SmartPoints per (1/8th of the recipe) serving: (SP calculated using the recipe builder on weightwatchers.com) Green: 8 SmartPoints/ Blue: 6 SmartPoints/ Purple: 6 SmartPoints Weight Watchers Points Plus: 7 per serving ( P+ calculated using the recipe builder on weightwatchers.com )

A ripe avocado should give slightly when pressed near the stem

******* SIZE ******* Its highly recommended to check our SIZE CHART before choose your size, and of course, contact us and give us your MEASUREMENTS if you have any doubt, well be happy to help