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including being a good source of vitamins A and C
and supporting cardiovascular health
reducing stress levels
boosted energy
and potentially benefiting brain function and skin health
PROTEIN BEANS Black Pepper including being a good sourceBeans are a dense, plant based protein source containing 1630% protein (roughly 710g per half cup cooked), providing significant fiber, iron, and potassium. They are ideal for vegetarian diets, often paired with grains to form a complete protein, with soybeans being a notable exception that provides a complete protein alone.
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