Whole: Rethinking the Science of Nutrition chooser but they provide little insight

but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health

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Whole: Rethinking the Science of Nutrition chooser but they provide little insightBy Dr. T. Colin Campbell What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of