This dressing is appropriate for pressure ulcers in stages 2 through 4, as directed by your doctor
Makes about 4 servings Ingredients: 2 medium English cucumbers, chopped 1 large yellow bell pepper, chopped 2 cups cherry or grape tomatoes, halved 1 medium red onion, diced 1 can of chickpeas, drained and rinsed cup pitted Kalamata olives, halved cup crumbled feta cheese Tzatziki dressing: 1/3 cup plain Greek yogurt 1 Tbsp extra virgin olive oil 2 Tbsps fresh squeezed lemon juice 1 Tbsp fresh lemon zest 1-2 fresh garlic cloves, minced or pressed a small handful of fresh dill, chopped sea salt and fresh ground black pepper to taste, about 1/4 teaspoon each Instructions: To make the dressing: place all the ingredients into a mason jar and shake vigorously to emulsify
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