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” Through instruction and guided meditations
The different approaches of effortless mindfulness and deliberate mindfulness
by the same author and illustrator
and that both your light and your shadows are welcome participants in your psychological and relational lives
your capacity to make a difference has never been greater—or more needed
The Way of Effortless Mindfulness Format:Paperback Book ” Through instruction and guidedDiscover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book! Daniel J. Siegel, MD, author of Aware What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation