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The Science of Becoming even though we win theToo many people rely on willpower alone to change their lives. Real, lasting transformation, however, comes from applying strategies grounded in evidence not guesswork. The Science of Becoming reveals how the same evidence based methods that drive medical progress can be applied to personal growth. Drawing on medical research, behavioural science and neuroscience, it shows you how to make meaningful changes to your health, habits and long term
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