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Full-color
in Stephen Hawking's words
in 304 information-packed pages
and fossils from the deepest caves to outer space
A 78-Card Deck and Guidebook
Me Time: The Self-Care Guide that Transforms You From Surviving to Thriving // By Jessica Sanders protection Full-colorIn a frenzied world, self care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self care a restorative, everyday practice even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self care?: start by exploring the idea of self care as a holistic practice for mind, body and soul; I work at my self care: reflect on
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