15 Obi Abata - Kola nuts clarke it is important to clean

it is important to clean it with distilled or spring water

and African mental health

of warriorhood

it was a gesture of solidarity and opposition to racism

and as a educational tool for the next generation of leaders

15 Obi Abata - Kola nuts clarke it is important to cleanThe Obi Kola are a mixture of 4 & 5 lobes. You can purchase pounds of 4 lobe only as well. Obi Abata or kola nuts are an important part of the traditional spiritual practice of culture and religion in Nigeria. Kola nuts are used as religious objects and sacred offering during prayers, ancestral worship, and significant events, such as weddings and funerals.