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Through progressive overload
Follow along with Macy as she goes through her personal postpartum journey to rebuilding strength
moms can strengthen their pelvic floor and rebuild the pancake booty
Includes a downloadable PDF and is recommended before Booty After Baby
you’ll have people who don’t know what MWFC is wanting to know
Training for Motherhood Hat Through progressive overloadA 40 week prenatal program to safely guide expecting mothers through their pregnancies. Follow along with a pregnant Macy as she takes you through each trimester, giving you the confidence to workout safely throughout your entire pregnancy. This follow along video program also includes a downloadable PDF with workouts in written form and is for all fitness levels. Try a free workout from this program here!