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the purpose of plyometrics is to improve explosive power (great for athletes)
Includes mat for added comfort for hands or knees
Width at Base: 29 ½”
Weighted Smart Stick is 5-feet in length and weighs 5 lbs
The Smart Core Ab Wheel is designed to help users improve their core strength and stability
York Barbell 7′ International Chrome Olympic Bar – 32mm Upper Body the purpose of plyometrics isYork 7 International Chrome Olympic Bar, 32mm YORK applied its vast knowledge in bar design and produced perhaps the highest quality, most functional, and attractive Economy Olympic Bar of today. The YORK signature design replaces the outmoded bolt and sleeve assembly. Each bar has been manufactured from North American made steel, with a minimum of 170,000 tensile. It is less flexible, more rigid, and excellent for use when performing static, highly