Mindfulness Year gift card A contemporary take on traditional

A contemporary take on traditional homemade paper decorations

The perfect contrast to the simple

Beautiful necklace with honey-yellow calcite stones

An every essential for your food preparation

or it can also be used as a directory for small business owners looking to find some of the best retailers to stock their products

Mindfulness Year gift card A contemporary take on traditionalAs the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self discovery, breathing exercises, meditations and