Foam Roller Prequel the massage stick makes knots

the massage stick makes knots disappear by increasing the blood flow to the massaged area

this shoe is one of the longest lasting pointe shoes in the industry

offering a harmonious blend of strength and flexibility

A thin layer of medical grade mineral oil gel inside the top layer and a featherweight fabric pad on the ball of the foot provides the dancer increased contact with the floor

easy to use tool for massaging a dancer's feet

Foam Roller Prequel the massage stick makes knotsFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to