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The last spread of the book includes instructions for each yoga pose
the most successful doctors are those who treat the fewest patients
Pranayama breathing instruction
Neale presents a time-honored path of enormous transformational potential
a time-honored Buddhist meditation practice that joins the mind and body
Chanting the Chakras Format:Audio Download The last spread of theIn India's Nada Yoga (Sound Yoga) tradition, sacred music has been revered for centuries for its power to attune and balance our physical, mental, and spiritual energies. Chanting the Chakras combines trance drumming with authentic yogic chant to retune the body's seven vital energy centers and encourage inner awareness. Chant along or simply listen whenever you need to rejuvenate and center yourself. Includes a 24 page booklet with diagrams and a
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