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from boosting immunity to improving heart health
Email: This email addresses the common challenge of managing hunger while trying to lose weight
Handout: Filling Butternut Squash
encouraging progress rather than dwelling on setbacks
SM Post: 5 Food Boundaries (not rules) THAT WORK
Hunger Hormones: Understanding the Signals! Content Pack metabolism from boosting immunity to improvingEmail: This email discusses how hunger hormones like ghrelin, leptin, insulin, PYY, CCK, and GLP 1 regulate appetite and fullness. It explains how understanding these hormones can help better food choices and improve health. The email offers practical tips for balancing hunger hormones and emphasises listening to the body's signals to maintain a healthy relationship with food. Handout: Filling Butternut Squash, Chickpea, and Spinach Salad Recipe SM