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Mindful Breathing Publisher:CICO Books you can be a superheroBeat stress and find moments of peace and calm with these daily meditations and mantras. No matter how your day is going, you have time to stop and breathe When you focus on your breath, you immediately bring your awareness to the present moment where youre not dwelling on the past or worrying about the future and calm both body and mind. From simple breathing practices to easy meditations and inspiring mantras, this beautiful pocket sized guide will
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