Understanding Binge Eating - Part 2: Finding Balance and Self-Care Content Pack recipes overwhelmed clients✔ Research-backed insights that

overwhelmed clients✔ Research-backed insights that dismantle the willpower myth✔ 8 actionable tips for optimising home and work environments for health✔ Encouraging

including blood sugar regulation

The email makes habit change feel less overwhelming by emphasising consistency and progression

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with a focus on maintaining a balanced diet

Understanding Binge Eating - Part 2: Finding Balance and Self-Care Content Pack recipes overwhelmed clients✔ Research-backed insights thatEmail: This email focuses on finding balance and healthier self care practices to help manage binge eating. Readers are invited to challenge beliefs about self care, like feeling guilty for taking quiet time or doing nothing. The email also recommends practising mindful eating and allowing indulgence without shame to build a healthier relationship with food. Handout: Frozen Yogurt Bites Recipe SM Post: Self care isn't Selfish White label, copyright