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Using a simple “Thought Audit” exercise
Email: The second of two in a series on managing menopause symptoms like hot flushes
SM Post: Practical tips to help you in the menopausal years
CRH and glucocorticoids
and rewarding progress
Want to stop procrastinating? Content Pack aug24 Using a simple “Thought Audit”Email: This email explores the common habit of procrastination and provides actionable strategies to overcome it, especially in the context of health and wellness goals. It dives into why we procrastinate and shares practical tips to break the cycle. The email emphasises building healthier habits and achieving goals with less stress. Handout: Procrastination Breakers Checklist SM Post: Procrastination Buster! White label, copyright free nutrition