The Way of the Monk "transformation labs" mindfulness is a potent antidote

mindfulness is a potent antidote

this book is so much more than that

and opportunities facing forward

a greater sense of aliveness

"you are no longer an instrument of your mind and what it creates—worry

The Way of the Monk "transformation labs" mindfulness is a potent antidoteTake the wheel of your life with monastic wisdom teachings from a surprisingly modern source. There is a traffic jam within our minds. That traffic jam is stopping each one of us from reaching our true potential. Imagine if we knew how to clear this disruption. No fumes of insecurity causing us to cough, no one honking at us, distracting us from whats important, and plenty of fuel to sustain us so that we can live a life worth living. Gaur Gopal Das