Anxiety q2slowsummer 220 × 120 × 10mm

220 × 120 × 10mm

get into good habits and block out important engagements

promoting a sense of control and reducing stress

With these specifically designed journals

more compassionate and more light-hearted future

Anxiety q2slowsummer 220 × 120 × 10mmFar more than we tend to realise, we're all in private deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None