TRX EXERCISE BANDS Weight (Tension):X-Lite Correctly set up and use

Correctly set up and use the Rip Trainer

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COURSE MATERIALS:

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you will also receive a pre-read document which should be read prior to your GTC course

TRX EXERCISE BANDS Weight (Tension):X-Lite Correctly set up and useExtremely versatile and portable, TRX Exercise Bands safely increase the intensity of any exercise without the need for extra weights. The mini loop design offers serious time under tensionperfect for glute activation drills and pre workout warmups, and even for upper body (we love them for building rotator cuff resilience). Ideal for strength training, stability training, glute strengthening, hip stability, rehabilitation, stretching, and mobility.