There are enough birds (especially tokens) in this set for this to turn into a nice play that kills an opposing creature, but not all decks will have enough of them
There are a couple of different ways cards can bend in a binder but the main culprits are: round rings, binder rings that are too small, overpacking, and flipping card pages too quickly
Energy is crucial to do, well, pretty much anything, from attacking to switching out, and considering that you only generally get to add one Energy to a single Pokemon each turn, it's a hot commodity
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Weakness: Psychic (x2) Resistance: none Retreat: 1 Sandshrew Fighting HP60 Basic Pokemon [F] Sand-Attack: 10 damage
My initial assessment is that this might be the strongest card in the set