Aryel, Knight of Windgrace Aryel, Knight of Windgraces token generation effect is a fair use of your mana, but it really shines as surprise removal in your knights deck
For example, Furnace Spirit has an activated ability that costs , and Suppression Field says "Activated abilities cost more to activate unless they're mana abilities." Since activating Furnace Spirit's activated ability would now cost , Training Grounds reduces that cost back to
You'll need to find a way to untap it to activate both abilities during one turn
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You can pay at any time you could cast a sorcery to put your companion into your hand from outside the game
It works well with token making strategies that make small dorks like the 1/1s you see with Soldiers, Squirrels, Goblins or Saprolings