Heart of Buddhist Meditation herbal The 78 cards in the

The 78 cards in the deck are read as archetypal aspects of the human experience that we may encounter within ourselves

We know we should slow down

Each page of the accompanying guidebook highlights a life lesson such as Forgiveness

Tourmaline: Stone of Healing

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Heart of Buddhist Meditation herbal The 78 cards in theThis is a classic text on the essence of Buddhist meditation. It is an excellent, indepth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness. This new edition includes an introduction from noted author and teacher Sylvia