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If not the imbalanced diet will bring down the life span
Certain unhealthy routine leads to muscular diseases
It is also helpful to regulates the speed of nerves activities
The regular practice of these leg movements will also help to recover from obesity
It also results to over come several abnormalities of internal or mental states of a person
Kalari Marma Massage Therapy - Veedhkaal and Akamveedhkaal (Duration : 01:12:06) Massage Therapy Using Tools If not the imbalanced dietVeedhkaal and Akamveedhkaal are the third and fourth leg movements respectively among the 64 leg movement methods of kalaripayattu. These leg movements are helpful to improve the ability to run and walk for longer distances, to strengthen each vertebrae of backbone and legs and also improves the performance of akam naadi and puram naadi which are known as two important nerves among our nervous system as per Kalari marma. These two leg movements are